Probiotic Gut Shots: Fennel & Chipotle

A smoky, sweet and spicy brine, made from fennel, chipotle chilli and white cabbage. Fennel is a medicinal plant with anti-inflammatory, antioxidant and antibacterial effects. Chipotle chillies contain capsaicin which can help with pain relief and support weight loss along with a controlled diet.

There are several ways to charge up your gut microbiome. For example, you can:
- Drink a shot straight from the fridge mornings, evenings sip with meals - 1x 30ml serving is plenty for a positive daily impact.
- Blend into salad dressings, dips and other foods to bring flavour and aid your digestion. Use it to make a Moorish Butter bean dip. Simply blend a tin of butter beans with 50ml brine, chipotle flakes, olive oil, lemon juice and seasoning.
- Mix into cocktails or mocktails.

Additionally, you can have a shot of brine before you go out drinking for the night to help prevent a hangover the next day, or the next day, to help cure the hangover. Sauerkraut brine is rich in electrolytes like sodium and potassium, which play a crucial role in maintaining proper fluid balance throughout the body.

1 pouch contains 210ml, which equates to 7 shots. 1 shot is plenty for a daily dose as each pouch contains billions of good bacteria.

This product should be kept in the fridge to stay fresh and prolong its shelf life!